read every label

I went to lunch with my husband Juergen today. We were at Chiang Mai food land, https://www.chiangmai-schwetzingen.de/. It is a hole in the wall Thai place with great food. I had chicken sticks. I did not eat the peanut sauce. And I had the wonton soup and gave the wontons to my husband. I bought the ingredients to make my own wonton-less soup at home.   Juergen goes to a heart rehab clinic tomorrow.  He will be gone for 3 weeks.  I'm feeling stressed.  I do not like being a single parent.  We walked around the store and I was good about reading the carbs on everything I bought.  You need to read every label.  I also bought sugarless jello.  I can have it with real whipped cream.  So I am looking forward to adding that treat to my diet.