Sugar-Free Pumpkin Spice Maple Cream Layered Mug Cake

Sugar-Free Pumpkin Spice Maple Cream Layered Mug Cake

 

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Author Brenda Bennett | Sugar-Free Mom

https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/

Prep Time 3 minutes

Cook Time 2 minutes

Total Time 5 minutes

Servings 4

Calories 209 kcal

Ingredients

• 2 eggs
• 1/4 cup Horizon Half & Halfor Horizon milk
• 1/3 cup pure pumpkin puree not pie filling
• 1/4 cup coconut flour
• 1/3 cup Swerve sweetener
• 1/4 tsp baking powder
• 1/2 tsp pumpkin pie spice or use 1/4 tsp cinnamon 1/4 tsp cloves
• pinch salt

Maple Cream Frosting

• 4 ounces softened cream cheese
• 1/2 tsp maple extract
• 1/2 tsp cinnamonliquid stevia
• 1/2 tsp pumpkin spice
• 2 tbsp Horizon Heavy Whipping Cream

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Instructions

1. Whisk first 3 ingredients together until combined.
2. Stir in remaining ingredients.
3. Grease 2 ramekins. I used quiche ramekins, more shallow.
4. Divide batter among 2 serving dishes.
5. Microwave one cake at a time 1- 2 minutes or until toothpick in center comes out clean.
6. Allow cooling completely before frosting.
7. *Not into the microwave or don't have one? Bake these in a preheated oven at 350 degrees for 15 minutes.

Recipe Notes

Net Carbs: 5.5g

Nutrition Facts

Sugar-Free Pumpkin Spice Maple Cream Layered Mug Cake

Amount Per Serving (1 g)

Calories 209 Calories from Fat 145

% Daily Value*

Total Fat 16.1g 25%

Saturated Fat 8.8g 44%

Cholesterol 140mg 47%

Sodium 272mg 11%

Total Carbohydrates 9.6g 3%

Dietary Fiber 4.1g 16%

Sugars 2.3g

Protein 7.1g 14%

* Percent Daily Values are based on a 2000 calorie diet.